@ECHO OFF
SET Message=It is time for your daily backup.\nPlease save and close all documents,\nor press any key to skip the backup.
START /B SystemTrayMessage.exe "%Message%" /T:"Backup Time" /V:20 /S:186 /W
ECHO Press any key to skip the backup . . .
SET /P "=Seconds to start of backup: " < NUL
CountDown.exe 20
IF ERRORLEVEL 2 (
	ECHO.
	ECHO Backup has been skipped . . .
	EXIT /B 1
)
SystemTrayMessage.exe "Your daily backup has been started" /T:"Backup Running" /V:20 /S:186
REM Insert your backup command here